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Individuals have been whining concerning cleaning the bathroom considering that the advent of interior plumbing. Currently a new study by the University of California San Francisco/Berkeley Ergonomics Program suggests that assistance gets on the means for those that detest flexing as well as stretching to obtain a tidy bathtub and shower.
According to the research, making use of a tool with a long deal with can clean the tub/shower much easier, taking much less effort and decreasing anxiety on shoulders, knees and lower back.
The extensively made use of sponge and spray cleaner cleaning method tends to put customers in numerous poses that can cause injury to the musculoskeletal system," stated research lead ergonomist and also physical therapist, Ira Janowitz. "Our research study reveals that utilizing a cleansing tool with a long handle to do the stretching for you assists ease bone and joint stress and anxiety
Following a few simple suggestions can assist you prevent reduced back pain, states Janowitz.

 

• • • Push rather than pull when you need to move a heavy item. Keep your back straight as well as the things near your body when relocating an object. Always avoid twisting while you are lifting.


• • • While doing common household tasks, usage items that are ergonomically made to decrease awkward bending or stretching, such as the Clorox BathWand. Developed especially for cleansing the bathtub and also shower, this useful device has a 23-inch handle as well as pivoting head that enables you to quickly get to huge and hard-to-clean areas without straining or kneeling.


• • • An inactive lifestyle can contribute to decrease neck and back pain, so make certain to exercise regularly. Workout is essential for strengthening and also conditioning muscular tissues of the torso, or "core" muscular tissues, that support the lower back.


• Experts approximate that 80 percent of Americans will experience back pain at some time in their lives. To keep back discomfort from interfering with the activities of your day-to-day live, make sure to take the needed preventative measures when possible-be it at work or while doing duties around the house.
  

  How to Clean Your Bathtub so it Looks Brand New

   

  Cleaning a bathtub usually isn’t anyone’s favorite task on their cleaning to-do list. Whether you’re unsure of how to make your bathtub sparkly white again, or you just need some bathtub cleaning tips, we’re here to help you get your tub looking brand new.

  
  

  Not only will we walk you through the steps of how to clean a bathtub, but we’ll also share how to clean the bathtub drain and how to know when a tub is past the point of no return—or, in other words, when it’s time for you to get a new bathtub.

   

  Know the Material Your Tub is Made Out Of

   

  Before you start cleaning, be mindful of your bathtub’s material and how your cleaning methods might affect it. For example, acrylic and fiberglass tubs are especially susceptible to scratches and are easily damaged by abrasive chemicals and cleaning supplies. On the other hand, porcelain-enameled steel and cast iron tubs are more scratch- and stain-resistant than acrylic and fiberglass tubs, but abrasive and highly acidic cleaners, like white vinegar, can still damage the finish.

   

  In general, always use gentle, non-abrasive cleansers and supplies when cleaning any bathtub material. However, it never hurts to check with your tub’s manufacturer for specific cleaning instructions and considerations, especially if you own a natural stone or stone resin tub.

   

  Bathtub Cleaning Basics

   

  You don’t need to use commercial cleaning products like Soft Scrub or Clorox bleach to clean your tub. Instead, you’ll most likely already have the products you need at home! The following steps are safe on almost all tubs, mainly acrylic, porcelain-enameled, and fiberglass tubs:

  
  

  There are many methods to clean bathtubs, so if the above process did not remove the grime and stains you had hoped it would, try using tub and tile cleaner instead of baking soda. For any leftover stubborn stains, put additional baking soda on the surface and continue scrubbing.

   

  How to Clean and Unclog a Bathtub Drain

   

  We know cleaning and unclogging your bathtub drain is no fun, but trust us when we say you do not want to put it off. A dirty, clogged drain can render your bathtub completely unusable, and water that won’t drain can lead to serious mold and mildew problems. Follow these steps to have a clean bathtub drain:

   

  • Start by removing the stopper and removing any easy-to-clean gunk.
  
  
   
  • Next, pour a pot of boiling water down the drain.
  
  
   
  • Then, pour a mixture of one cup of baking soda and one cup of white vinegar into the drain and wait for 5–10 minutes.
  
  
   
  • To finish, pour another pot of boiling water down the drain to rinse the solution down the drain.
  
   

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